Yoga significa unión de lo humano con lo divino. Kundalini Yoga es una Tecnología Ancestral que aplica kriyas, pranayamas, mudras y relajación profunda; potenciada con el uso de los mantras y la meditación, para equilibrar todas las dimensiones del Ser Humano.
Meditation
Meditation is essential today, everyone must learn how to meditate to face the challenges of their lives.
Structure of a class
A Kundalini Yoga class has a structure.Here you have a brief summary about the structure and dynamics of a habitual class, according to the teachings of Yogi Bhajan
Special Classes
Special class of 2 hours duration where we work a specific subject with a kriya and meditation specific to that topic.